Hi all,
I'm hoping people would be willing to share power metrics for fast (eg 5hr - 5.5 hr) Ironman leg bike times. I know my drag and course conditions will play a big part, but with lots of training indoors this winter I'm hoping for a yardstick to measure against. I found some articles and prior forum entries that suggested an FTP north of 4 W/kg is a good measure. Anyone willing to share data on ave W, normalized power, and W/kg for fast IM times?
Thanks. Ride safe.
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http://www.y-rocket.blogspot.com/
I'm hoping people would be willing to share power metrics for fast (eg 5hr - 5.5 hr) Ironman leg bike times. I know my drag and course conditions will play a big part, but with lots of training indoors this winter I'm hoping for a yardstick to measure against. I found some articles and prior forum entries that suggested an FTP north of 4 W/kg is a good measure. Anyone willing to share data on ave W, normalized power, and W/kg for fast IM times?
Thanks. Ride safe.
-------
http://www.y-rocket.blogspot.com/