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newbie - long work outs same day
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Just smashed my morning long swim 💪...The sun is out and the wind is low so its perfect weather for the long bike... But...is it wise to do so?... to move tomorrow's long bike to today and treat my self to a more relaxed Sunday than I had planned ??
I'm going to do it anyway but just wondering on people's thoughts? I figure a couple of hours rest and refule and then a long leisurely sunny bike ride sounds reasonable.
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Re: newbie - long work outs same day [skutter] [ In reply to ]
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Yup. Perfectly fine. Pretty typical really. Also not uncommon to throw a short run in after the bike.
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Re: newbie - long work outs same day [skutter] [ In reply to ]
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Yup, the refuel piece is super important, tho
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Re: newbie - long work outs same day [Tom_hampton] [ In reply to ]
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Seeing as I'm only into wk2 of my 38wk plan and running ruins me I'm saving the bike run brick for another month or so until I've conditioned myself to running a bit more.

Ate a lot of food in between the workouts (3 hours) and doubled my snacks on the ride and flagged a bit at the end but not in a major way and for me it's a new longest distance covered and Sunday now becomes a recovery / mobility / yoga. type day.... and maybe a short run..
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