BrzilianTri wrote:
...
.I am on the top of the B category so most races are not crazy difficult and I spend most of the time thinking about how the final sprint is going to be so long races get boring.... I think we all read your first post and came to exactly the same conclusion. The sentence above covers most of it for me.
If you're not finding it crazy difficult to race at the top of Cat B, then you're almost certainly an A. You may be a bottom of the heap A, but still an A.
It SHOULD be crazy difficult to race to your maximum ability. Of course there are races where, provided you get into the lead group at the start, you can get an easy ride to the sprint, but that's only likely if the group is composed entirely of riders who fancy themselves in a sprint so don't attack earlier, and/or the route is very flat. That's pretty rare.
The categories aren't based on 95% of 20mins at your typical race effort when it doesn't feel crazy difficult. They're based on 95% of your best flat out 20min after which you're almost falling off the bike. If that's not how you're measuring it then yes, you are sandbagging.
If you've done >4W/kg on a good day during any session, races included then you're an A. Do you use ZwiftPower? I'm guessing not since it sounds like it would have bumped you up to A. If you want to race fair, use ZwiftPower and also do legit 20min max efforts from time to time. If ZwiftPower bumps you to A or if your 20min power calculated FTP put you >4W/kg, then race as an A, end of story.
During a non-TT race your average may be lower despite having raced very hard due to fluctuating as you push well above FTP for climbs, attacks, or to bridge gaps, and then recover when you can, but if you didn't find it too difficult and were just getting bored waiting for the sprint, then I reckon you're in the wrong category.
BrzilianTri wrote:
Yeah, because everybody is racing down a category and never up a category right?...
Right! Because if you're a legit B, you'll be in trouble in an A race as soon as there's any sort of push, which often means you'll get dropped right out of the gate, unless fast starts are your specialty, in which case you'll likely still get dropped shortly thereafter as soon as there's any sort of climb, or perhaps just a surge of pace. If you can race a category up and stay with it, you're not a category up, you're home, regardless of how hard that feels.
You mention getting dropped and blowing up in A races.... well yeah, a low/mid level A should expect to be constantly at risk of being dropped, and not in contention. Race those around you, the other low/mid level As. That's where you belong.
Anything else makes a joke of the categories. If everyone dropped to the category where they could be in contention, then everyone in the lower half of every category band would be pretending to be at the top of the one below.
Basically, it seems odd to say races are not "crazy difficult" and yet think you're in the correct category. It also makes it less surprising you can manage 4-6 races week. I'd be pushing it to do 2 races a week, but as a mid Cat B I do find them crazy difficult if I'm anywhere near the front, which is rare. I can often survive the starting dash in the lead group, but generally still get dropped relatively early unless the pace is consistent and I'm very careful about my drafting. If there's any real gradients at all, even a few hundred metres at 2-3%, I'll be dropped. I just carry on solo or join a group further back and treat that group as the race. I could drop to C and I'd still have to work hard to be in contention, but I would often be able to do so, unless there were other Bs there. I don't because I'd consider it cheating.
My advice, if you want to race legitimately is to use ZwiftPower and race according to what it says you should. It follows the rules.