Recently started mafetone training after years of running anaerobic training with resultant injuries, then stopping and starting all over again.
Feeling good so far- maybe due to the drop in intensity.
Yes it can be a bit boring and time consuming, but so far not too bad for me.
Question- can you overtrain on Mafetone- say go up in mileage to fast or too many consecutive days of heavier mileage. Or will your heart rate just limit you?
Question- how important is it to train right at the top end of my Maf hr? Say I’m supposed to train at 133- is the most benefit achieved if I stay right at 133 the entire run. Is it less beneficial if I bounce between 127-133? What about if the average for the whole run is 133. Say early miles are 127 and later miles end up 135ish?
Thanks!!
Feeling good so far- maybe due to the drop in intensity.
Yes it can be a bit boring and time consuming, but so far not too bad for me.
Question- can you overtrain on Mafetone- say go up in mileage to fast or too many consecutive days of heavier mileage. Or will your heart rate just limit you?
Question- how important is it to train right at the top end of my Maf hr? Say I’m supposed to train at 133- is the most benefit achieved if I stay right at 133 the entire run. Is it less beneficial if I bounce between 127-133? What about if the average for the whole run is 133. Say early miles are 127 and later miles end up 135ish?
Thanks!!