Thought a few of you would be interested by this:
Adaptation to Low Carbohydrate High Fat (LCFH) diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
Basically, LCHF improves your capacity at burning fat as fuel, but impairs your ability to access carbohydrates (your high octane fuel)
Disclaimer:
-I did not read the article in detail
-I'm not the author
-I'm a biologist but I do not know this field so I can't comment on the quality of this publication
Adaptation to Low Carbohydrate High Fat (LCFH) diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability
Basically, LCHF improves your capacity at burning fat as fuel, but impairs your ability to access carbohydrates (your high octane fuel)
Disclaimer:
-I did not read the article in detail
-I'm not the author
-I'm a biologist but I do not know this field so I can't comment on the quality of this publication