Quote:
goals this week are to keep the run mileage stable and ride more, and have 7/7 days. Today is day 5 in a row of healthy coping!
I did a pretty good job on my goals. I've got 10 days in a row of healthy coping minus a small-ish slip up on day 7. Overall I'm very proud of myself.
M: 7.5 mi run + 1300m swim
T: 6.6 mi run + 1000m swim
W: 2.7 mi run + 4500m swim
T: 9.5 mi run + 2 mi bike
F: 6.7 mi run + 1200 m swim
S: 7.8 mi run + 1500m swim
S: 55 mi bike
totals 9500m swim, 57 mi bike, 40.8 mi run
goals for this week: keep adding good days of healthy coping; keep riding more
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD