plant_based wrote:
LEBoyd wrote:
With a toe taped to another toe, you can have some stability if you can bear the pain.
Yeah this sounds about right. You're just playing a game of if you want to delay healing by training too early. It might hurt to train on it, but the repercussions aren't severe if you train too early.
I would say that you can run on it as soon as you can tolerate the discomfort (which is today if you really grit your teeth).
I am not a proponent of taking time off for nuisance injuries. Running on a "broken" toe is not going to significantly impair its healing.
I had pretty severe PF for almost two years. I tried everything (including taking almost two months off from running). My feet hurt all of the time but nothing I did made it significantly better or worse. So I just ran and sucked it up. Then miraculously, it got better. Like Bruce Denton/Quenton Cassidy; I advocate running through everything ;-)
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Jason
None of the secrets of success will work unless you do.