PJH wrote:
mvenneta wrote:
A point of reference. If the front rider is going 4.5w/kg , you can be “drafting” by riding anywhere from ~3.8-4.7w/kg
You can try this yourself and see. Easiest in a slower group till you get the hang of it. Try to practice hanging in the very back, doing just enough so you don’t get dropped.
Suspect more than weight bias, the winner was a “better” drafter? Also, there’s lots of opty for someone to overcook the hill on that course (or recover on downhill) that can cause variance in w/kg
Ok interesting - I suspected the drafting technique might be a minor factor, but maybe it is much more significant than I thought! Cheers
Ok so 'mvenneta' was right about drafting technique - turns out I must be pants. I did the same race today and finished in exactly the same time (20:18) but averaged 367W instead of 395W. Achieved through:
1) sitting further back in the pack
2) easing off more when I was in a good drafting position
2) making sure to gradually make my way up the back instead of putting in 500W-600W mini efforts in response to falling back slightly
Net effect was a much better sprint (even on knackered legs). Maybe the drafting isn't ideal, but there is a stronger skill component than I appreciated. Thanks for thoughts all.