Greetings!
Does anyone have any experience with chronic biceps femoris tendinopathy?
I mainly interested in
a) can I stretch or will I aggravate the injury
b) what kind of muscle strenghtening exercises do I have to do?
c) how long before this heals (it's been bugging me for 4 months now and in this 4 months I have not been doing any physical activity at all! and when I started again the pain during running just slowly crawled back up)...
Thank you for any advice.
Regards,
Mike
Does anyone have any experience with chronic biceps femoris tendinopathy?
I mainly interested in
a) can I stretch or will I aggravate the injury
b) what kind of muscle strenghtening exercises do I have to do?
c) how long before this heals (it's been bugging me for 4 months now and in this 4 months I have not been doing any physical activity at all! and when I started again the pain during running just slowly crawled back up)...
Thank you for any advice.
Regards,
Mike