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Lower Back Prehab Help
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Lower Back Prehab And Recovery

Bring your notebook this ones packed;

Difference between TA Bracing & Core Bracing

Recovery For Lower Back

Lower Back Positioning

Spinal Decompression

Fatigue Presenting As Pain

It’s a good one your not going to want to miss!
If you haven’t go back and watch the other series. Free to you on our YouTube channel PESFIT

Be powerful friends

#pesfit #rehab #williamsburgva #fitness #virginia #usa #homeworkout #personaltraining #lowerbackpain #recovery

David (CPT,CES,PES)
Personal Trainer/Coach
http://www.PESfit.com
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