Good morning STs!

We had a little fun w/ this week's little 3 min highlight video, showing the "Rinny impact" on treadmill running:

If you'd like to skip the video clip and jump to the actual interview, it doesn't go live until Wednesday morning. However, here's a special early access link for the Slowtwitch family: https://www.buzzsprout.com/204059/3046372

If you're a podcast fan, we celebrated Rinny Week by putting up a page with a handful of episodes us endurance folks would enjoy for those who might have missed them the first time around: https://www.catalystcoachinginstitute.com/...egory/athlete-focus/ Links to each of the following are avail on that page:

• Joe Friel
• Endurance athlete heart risk researchers
• Christie Aschwanden (author of Good to Go - recovery tools)
• Bart Yasso (the "Mayor of Running")
• Brad Barton (50+ mile WR holder)
• Dr. Howard Luks - busting ortho surgery myths
• Dr. Emma Mosley - HRV researcher
• Author Matt Fitzgerald (Ironwar, How Bad Do You Want It)
• 75 Year Old Kona Ironman Ken Hola

And by end of the day we hope to have the Chrissie Wellington episode and the Dr. Alex Hutchinson (author of Endure) up there too.

Hope you enjoy our special Rinny week. Take care everyone. So discouraging having all our races cancelled - hopefully some sunshine appearing from behind the clouds soon!! See you out there!

-Coop