Just looking for some pointers as im bored with extra time to look at garmins metrics,
i noticed my GCT balance has gotten slightly worse over a few months now, starting at 49/51 left/right and now going down worse to the 48/52% range, has anyone got some thoughts on what it could be and how to improve ?
i assume this means my right leg is weaker as it is spending more time on the ground ? but most of my injuries over the last few years have all been in the left leg despite the balance showing a "stronger" left leg ?
thanks.
i noticed my GCT balance has gotten slightly worse over a few months now, starting at 49/51 left/right and now going down worse to the 48/52% range, has anyone got some thoughts on what it could be and how to improve ?
i assume this means my right leg is weaker as it is spending more time on the ground ? but most of my injuries over the last few years have all been in the left leg despite the balance showing a "stronger" left leg ?
thanks.