Hi all -
I have 2 70.3 races for this year which are 11 weeks apart. Am using the 80:20 Level 2 plan for the first one (Kazakhstan) and am hoping to go in well trained and without any health issues, unlike last year.
Assuming for a second that both races happen, what would your suggestions be on how to rebuild/peak for the second race? Just general guiding principles are fine, i dont need workout details. My placeholder plan was:
- 1 week recovery
- 4 weeks top end focus (VO2/FTP work on the bike, threshold/tempo on the run) with one weekly long bike and long run
- 4 weeks race specific work (lots of high tempo/SST work on the bike as well as endurance+tempo on the run and brick runs
- 2 week taper
Would that be a good approach?
TIA!
--
Those who are slower than me suck.
Those who are faster than me dope
I have 2 70.3 races for this year which are 11 weeks apart. Am using the 80:20 Level 2 plan for the first one (Kazakhstan) and am hoping to go in well trained and without any health issues, unlike last year.
Assuming for a second that both races happen, what would your suggestions be on how to rebuild/peak for the second race? Just general guiding principles are fine, i dont need workout details. My placeholder plan was:
- 1 week recovery
- 4 weeks top end focus (VO2/FTP work on the bike, threshold/tempo on the run) with one weekly long bike and long run
- 4 weeks race specific work (lots of high tempo/SST work on the bike as well as endurance+tempo on the run and brick runs
- 2 week taper
Would that be a good approach?
TIA!
--
Those who are slower than me suck.
Those who are faster than me dope