Of all the times to film a vertical video...
Re-film following these guidelines and you'll be able to get a lot better advice.

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Benjamin Deal - Professional - Instagram - TriRig - Lodi Cyclery
Deals on Wheels - Results, schedule, videos, sponsors

Thank you for guideline.

New video:

https://photos.app.goo.gl/VHau1mAozrRt7pEU6


I hope its better

you should really provide context if you want constructive feedback.

your fit looks "ok" but only in the most basic sense. it'd help to know what you are racing, what you have raced, strengths and weaknesses, goals with regard to the fit (i.e. i wanna be aero as fuck or i wanna be comfortable and gradually work my way towards optimization) etc.

Of course

1. I think I have to much knee extension, so my saddle is to high
2. I think my saddle should go forward

I look for confirmation

3. My core is not so strong to go much lower and I will try to make it slowly