I agree that "total body water" is the number one impact to daily weight. My criticism of weighing as a means of determining hydration is the inaccuracy of the measurement itself in addition to other variables (primarily "gut solids") that can't be accurately accounted for. This makes a weight measurement too indirect to be useful IMO.
I also agree with you that chronic dehydration can adjust the sense of thirst, but the proposed weight method does not help with this as a chronically dehydrated person would just have a lower base weight. All observations are being judged on the delta from current normal for that person, so is no better than thirst that is based on current normal hydration levels for that person.
I hadn't heard those skin scratch and tugor tests before. Interesting. Although I reckon I'm currently pretty dehydrated and I passed both! ;)
How about I restate my opinion as follows: Body weight, especially when not taken in the same circumstances each time, has too much noise in the signal to give reliable guidance, except when dehydration is significant enough to be determined just as well, if not better, by simpler methods.
I also agree with you that chronic dehydration can adjust the sense of thirst, but the proposed weight method does not help with this as a chronically dehydrated person would just have a lower base weight. All observations are being judged on the delta from current normal for that person, so is no better than thirst that is based on current normal hydration levels for that person.
I hadn't heard those skin scratch and tugor tests before. Interesting. Although I reckon I'm currently pretty dehydrated and I passed both! ;)
How about I restate my opinion as follows: Body weight, especially when not taken in the same circumstances each time, has too much noise in the signal to give reliable guidance, except when dehydration is significant enough to be determined just as well, if not better, by simpler methods.