Now that my place has implemented lockdown, we are not allowed to go out (not even running or cycling alone). That leaves me with plenty of time doing indoor rides (i.e 6 times a week). Since most of my races have also been cancelled, I don't really have a target right now.
What would be the best way to train? Should I use this time to do more low-intensity base training (around 70% of FTP), or incorporate more Sweet Spot (90% FTP), tempo works? Objective is to maintain, if not increase fitness and will be able to get back to where I was after the lock-down is lifted. Running will be another story though
What would be the best way to train? Should I use this time to do more low-intensity base training (around 70% of FTP), or incorporate more Sweet Spot (90% FTP), tempo works? Objective is to maintain, if not increase fitness and will be able to get back to where I was after the lock-down is lifted. Running will be another story though