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at home body weight workouts
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Does anyone have any body weight workouts to recommend? Thanks and safety and health to all.
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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Here is a never ending supply.

https://www.google.com/...ht+workout+ointerest
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Re: at home body weight workouts [Spartan420] [ In reply to ]
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Spartan420 wrote:
Here is a never ending supply.

https://www.google.com/...ht+workout+ointerest

Love the user name
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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I like darebee.com and fitnessblender.com

Both have filters where you can select what equipment you have.
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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Check out the Camp Gladiator Facebook page. They have live workouts ar 5 AM and 8 AM and the workouts stay posted if you want to access them later
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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littlenorm wrote:
Does anyone have any body weight workouts to recommend? Thanks and safety and health to all.

I'm a big fan of freeletics: http://www.freeletics.com
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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my former instructor has a ‘body weight bible’ -


You Are Your Own Gym: The Bible of Bodyweight Exercises

https://www.amazon.com/...123d42b73d0428881ecf

https://www.strava.com/...tes/zachary_mckinney
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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The fitbod app has made all body weight workouts free, at least for now.
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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Thenx is tough and a lot of fun. I started doing TRX and Sufferfest yoga as well. Very different feel from the weight room but a great way to work on weaknesses.
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Re: at home body weight workouts [littlenorm] [ In reply to ]
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Whoa, if those female fitness athletes were around he never would had to post.

Order some bands, weights or BOSU they will have to due with the gyms closing.

I am glad I upgraded my trainer and started the zwift rides and races. I am always late to the party.
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Re: at home body weight workouts [robmitchell] [ In reply to ]
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My wife swears by the Beachbody works out. I’ve done a few of them and they aren’t too bad.
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