Hi All,
Doing the same workout, my heart rates are roughly +10BPM higher in the morning versus in the evening. It happens with both low and high intensity workouts and both with running as well as on the bike.
In the morning, I wake up one hour before the workout to eat and drink coffee (nothing else). During workout I do drink water (when on the bike).
In the evening, I also eat something one hour before but obviously have been eating other meals and drank a lot as well during the day.
Is this common? If not, what could be the reason for this? More people have this? If this is common, should I adjust the intensity of the workout so my HR stays around the same level or should I just do the workout normal but with higher HRs?
Would be great to share knowledge and experience here! Thanks.
Doing the same workout, my heart rates are roughly +10BPM higher in the morning versus in the evening. It happens with both low and high intensity workouts and both with running as well as on the bike.
In the morning, I wake up one hour before the workout to eat and drink coffee (nothing else). During workout I do drink water (when on the bike).
In the evening, I also eat something one hour before but obviously have been eating other meals and drank a lot as well during the day.
Is this common? If not, what could be the reason for this? More people have this? If this is common, should I adjust the intensity of the workout so my HR stays around the same level or should I just do the workout normal but with higher HRs?
Would be great to share knowledge and experience here! Thanks.