I hear a lot of talk about the importance of recovery, but little is written on what exactly should be done or avoided.
Can anyone recommend a good book on recovery? "Good to Go" - By Christie Aschwanden has been recommended, but that seems more like a debunking book rather than a textbook on how to recover. Searching Amazon turns up a few titles, but no authors that I recognize.
Can anyone recommend a good book on recovery? "Good to Go" - By Christie Aschwanden has been recommended, but that seems more like a debunking book rather than a textbook on how to recover. Searching Amazon turns up a few titles, but no authors that I recognize.