Looking to get back into longer bike rides.
Problem when I get to 70 miles is acid reflux.
All nutrition from liquids.
Googling around it seems it is caused by a valve not closing properly and acid backwash.
Am reasonably ok in training but the tri bars seem to just switch it on automatically. Because of the position of the stomach etc.
The only available info i could find was for sedentary people and surgical operations...
Anyone else had this and what did you do?
Problem when I get to 70 miles is acid reflux.
All nutrition from liquids.
Googling around it seems it is caused by a valve not closing properly and acid backwash.
Am reasonably ok in training but the tri bars seem to just switch it on automatically. Because of the position of the stomach etc.
The only available info i could find was for sedentary people and surgical operations...
Anyone else had this and what did you do?