Lately I've been experimenting with adding in protein powder after my sessions and have noticed that I don't binge eat so often. Great. So naturally, I resorted to what I used a few years ago---a hemp/pea/rice protein blend. However, that blend is a little unpleasant to digest.
Does anyone have any suggestions for style of protein (not necessarily brand... I buy in bulk from TrueNutrition)?
For reference, here's the one I've been using: https://truenutrition.com/...zer-formula-1lb.aspx
Would egg white protein cause less burps/unwanted fullness? Should I consider a whey isolate? Cricket protein?
@floathammerholdon | @partners_in_tri
Does anyone have any suggestions for style of protein (not necessarily brand... I buy in bulk from TrueNutrition)?
For reference, here's the one I've been using: https://truenutrition.com/...zer-formula-1lb.aspx
Would egg white protein cause less burps/unwanted fullness? Should I consider a whey isolate? Cricket protein?
@floathammerholdon | @partners_in_tri