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The flu is no joke. Last time I had it as an adult, I pooped my pants bc I couldnâ€™t make it to the bathroom in time, then got in the shower and had to lay down bc standing was too hard. I was googling â€śrabies symptomsâ€ť bc I was convinced I was dying.
You might be like, this is weird, why am I tired, I just rested for six days. Reality is, no you didnâ€™t, your body was working hard. Those six days were not rest from your bodyâ€™s perspective.
After another day of extreme tiredness I started training again, but it costed me a week to get on the former level again.
The point is, it is the virus which hits you, not the couple of days of not working out.