Hi all,
I'm helping my cousin prepare to his first marathon using the BarryP plan. He's reaching 60km per week since beginning with 35km.
He's starting to feel the necessity of an advise on how to fuel properly off and during training. He's on Cambridge/MA.
Any other advise on the topic is greatly appreciated also.
TY
I'm helping my cousin prepare to his first marathon using the BarryP plan. He's reaching 60km per week since beginning with 35km.
He's starting to feel the necessity of an advise on how to fuel properly off and during training. He's on Cambridge/MA.
Any other advise on the topic is greatly appreciated also.
TY