In my news feed, back to back:
https://simplifaster.com/...able-is-vo2-max/amp/
An article by Alan couzens on the impact of high volume aerobic work on vo2max.
In contrast....
https://www.podiumrunner.com/...-slow-distance_64958
An article about doing a long hard run, and more generally focusing on intensity first, volume second.
I realize that juxtaposing these two is creating a bit of a false dichotomy. The reality is that the article only advocates about 1 long hard run per month. Neverthess, these two articles showing up in my news feed one after the other got my funny bone.
That said, it puts some context to the icing and cake discussion I hijacked yesterday.
https://simplifaster.com/...able-is-vo2-max/amp/
An article by Alan couzens on the impact of high volume aerobic work on vo2max.
In contrast....
https://www.podiumrunner.com/...-slow-distance_64958
An article about doing a long hard run, and more generally focusing on intensity first, volume second.
I realize that juxtaposing these two is creating a bit of a false dichotomy. The reality is that the article only advocates about 1 long hard run per month. Neverthess, these two articles showing up in my news feed one after the other got my funny bone.
That said, it puts some context to the icing and cake discussion I hijacked yesterday.