BP?

Are you trying to say that you have elevated Blood Pressure?

And...you want to know how much training state can affect your systolic/disatolic numbers?

Not a doctor of any kind. So, I can't comment on anything specifically.

However, I also have had high BP and have taken medication in the past to control it. I no longer have high BP.

If I were you, the first thing I would do would be to get a decent BP baseline in a "normal" state. Take your BP every morning for a week or so, and take some time off training. See what your AM BP does as you recover from any lingering fatigue. Then resume training and continue tracking your BP. When I had high BP, I did this every day for the better part of a year.

That's going to give you better data about YOU, than general population statistics. Then you can have a more specific conversation with your primary care doc...and decide if you need to see someone with more detailed knowlege.

The first two questions, yes.

That sounds logical. I think a problem was that I don't have a baseline, so need to establish one. Then from there, develop a plan with them.

I think a mistake may be also time of day. I read it at the peak time of day and also forgot I finished off a coffee 30min before. So, it is a good tip to track it first thing in the morning. I didn't realize that mattered at all.