Sunday,
2700m. Main set was some fastish kicking, then a short break followed by
8x25@:45 fly (fast but not quite all out). Add up time around 2:09
100 easy
2x50 drill/swim
4x25@45 free (100 pace). Add up time :57
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
2700m. Main set was some fastish kicking, then a short break followed by
8x25@:45 fly (fast but not quite all out). Add up time around 2:09
100 easy
2x50 drill/swim
4x25@45 free (100 pace). Add up time :57
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly