Howdy, inspired by the article about Sam Gyde on his Vasa, where he uses mirrors and a GoPro to track swim form during sets was wondering if anyone has a reasonably uncomplicated setup for visual feedback during running that helps you develop run form?
Currently I have tried just having a sideview cam mirrored to a monitor in front, did some sessions with orange tape markers on joints and it does give you stuff to think about, forward lean, arm swing etc. Also tried at one point with an actual mirror slightly to the side but almost fell of the TM when I turned to look at it...
There are of course apps where you shoot video then analyze post run, like Hudl, but I am more interested in real time monitoring to correct on the fly.
A while back I did a session with these guys https://www.motionmetrix.se/, they have two 3d cameras in front, no blips attached to the body. Got lots of relevant info on stride economy etc, but to be really useful I think you need to go multiple times and work on your gait in between. Have not seen any at-home consumer versions of that.
All tips welcome
Thanks
Currently I have tried just having a sideview cam mirrored to a monitor in front, did some sessions with orange tape markers on joints and it does give you stuff to think about, forward lean, arm swing etc. Also tried at one point with an actual mirror slightly to the side but almost fell of the TM when I turned to look at it...
There are of course apps where you shoot video then analyze post run, like Hudl, but I am more interested in real time monitoring to correct on the fly.
A while back I did a session with these guys https://www.motionmetrix.se/, they have two 3d cameras in front, no blips attached to the body. Got lots of relevant info on stride economy etc, but to be really useful I think you need to go multiple times and work on your gait in between. Have not seen any at-home consumer versions of that.
All tips welcome
Thanks
Last edited by:
scandinavianguy: Dec 19, 19 14:21