Heading out soon for the year end 10,000IM set. The goal is to do it as 25x400IM in 3:30 as the Nepean Sportsplex is only open for 3.30 hrs. To do this I need to hold 8:20 send off time for the first 15 and then 8:30 for the last 10. Based on this I need to get to
5x400 in sub 41:40
10x400 in 83:20
15x400 in 2:05
20 x 400 in 2:47.5
25x400 in 3:30
There is not much room for slowing down. When I get to 15 if I am fading too much I will flip to 20x200IM on 4:10 which should be more doable. Let's see. Wish me luck.
5x400 in sub 41:40
10x400 in 83:20
15x400 in 2:05
20 x 400 in 2:47.5
25x400 in 3:30
There is not much room for slowing down. When I get to 15 if I am fading too much I will flip to 20x200IM on 4:10 which should be more doable. Let's see. Wish me luck.