Kind of medical question: Lavender Room: Slowtwitch Forums

Kind of medical question

Nov 18, 19 7:59

Say you fell walking down the stairs and your butt was a beautiful shade of really deep purple.

How long will it be before it doesn’t hurt to sit down?

Also any suggestions for ab exercises that are not crunches nor involve sitting on your butt?

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Re: Kind of medical question [Moonrocket] [ In reply to ]

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H-

Nov 18, 19 8:06

Post #2 of 7 (869 views)

2-3 days.

Hang from a bar and lift your knees up.

________
It doesn't really matter what Phil is saying, the music of his voice is the appropriate soundtrack for a bicycle race. HTupolev

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Re: Kind of medical question [Moonrocket] [ In reply to ]

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Chemist

Nov 18, 19 8:12

Post #3 of 7 (856 views)

You could try planks or mountain climbers. Though the use some of the glute muscles, so depending what exactly you you hit down there (muscle vs bone m, vs something else) they could be hard to do.

Matt

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Re: Kind of medical question [Moonrocket] [ In reply to ]

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EndlessH2O

Nov 18, 19 8:37

Post #4 of 7 (833 views)

Moonrocket wrote:

Planks

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