Good morning Slowtwitchers!

Thought some of you might be interested in this podcast episode. I recently finished PhD and thesis focused on variability & malleability of mental toughness. I pulled together a brief synopsis of some of the practical application elements in this episode and thought I'd pass along: https://www.buzzsprout.com/...int-mental-toughness. Uploaded a summary diagram from our research here too as attachment that might help tie it together.

Hope there's a nugget or two in there for some of you. After taking a few years off from Tri's to pursue this, I'm planning to jump back in with you (gradually) in 2020. See you out there!

-Coop