Hey guys, I am wondering what kind of run workouts people typically do each week for triathlon training. I am currently running about 3-4 times per week with one of these being a long run and one being a fast interval session and short brick session. I have been reading up on run training and talking to some friends who have trained for marathons. One thing I hear quite often is that I should be running slow a lot of the time...aka 'train slow race fast'. This makes sense as my body doesn't take as much of a beating and allows me to recover faster and be able to run more frequently. However I have also read that I should be doing weekly hill repeat sessions and harder interval sets above race pace at least once per week. So I wanted to ask what your typical weekly run training looks like? Obviously the amount of distance will vary depending on what type of races you are training for but what is a general guideline that you like to use? I appreciate any feedback.
Cheers