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"Aquabike is a swim then sleep session on aerobars ...."
For me driving it was fine prep - itâ€™s very flat nothing technical. Thereâ€™s a railroad crossing thatâ€™s good to be aware of and unless they changed it this year itâ€™s good to know where you have to do an extra loop of you are doing the longer course etc. Overall I felt driving the course and riding my bike for few miles in and out of transition was great prep.
What's your CdA?