Maybe he did need to take a shit
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Re: Poor Starky runs like he has to take a sh.. [thatzone]
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So I tried Starky's "sneaky goblin" run form (that's how I saw someone describe it during the live feed).
All in all it doesn't feel too different from the standard bent arm carriage. Switched to it for a mile in the middle of a moderate pace run and felt equally normal/efficient. You can't really drive your arms, but that only really happens at higher speeds and on hills.
Seems to work best at slower cadences. Feels totally natural at training pace and awkward at faster speeds or high turnovers. Couldn't see doing 200 repeats with this, but would be fine for long runs.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
All in all it doesn't feel too different from the standard bent arm carriage. Switched to it for a mile in the middle of a moderate pace run and felt equally normal/efficient. You can't really drive your arms, but that only really happens at higher speeds and on hills.
Seems to work best at slower cadences. Feels totally natural at training pace and awkward at faster speeds or high turnovers. Couldn't see doing 200 repeats with this, but would be fine for long runs.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)