He must be doing something right, coaching BOTH the men's and women's winners at Kona. Figure that guy needs his own thread.
Interview here from a few months ago. https://scientifictriathlon.com/tts175/
There are a few tidbits in here that go against the ST grain. e.g. during the early season training on the bike, he has his athletes do one leg exercises inside and outside.
Interesting that he uses not just power, but also torque measurements. That's not something I've ever seen discussed here, where it seems like FTP is the only thing ever discussed. Of course, power is important, but maybe other things are more important at different times of the year.
Doesn't seem like he's a big fan of the low carb fad.
Interesting quote here "I would always recommend having both watts and heart rate on the bike, and if you had to choose go for heart rate".
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Interview here from a few months ago. https://scientifictriathlon.com/tts175/
There are a few tidbits in here that go against the ST grain. e.g. during the early season training on the bike, he has his athletes do one leg exercises inside and outside.
Interesting that he uses not just power, but also torque measurements. That's not something I've ever seen discussed here, where it seems like FTP is the only thing ever discussed. Of course, power is important, but maybe other things are more important at different times of the year.
Doesn't seem like he's a big fan of the low carb fad.
Interesting quote here "I would always recommend having both watts and heart rate on the bike, and if you had to choose go for heart rate".
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly