This video titled "Olympian Collapses While Trying to Run World Record Marathon Pace" came through my feed today. It's from Nick Symmonds' youtube channel where he runs as long as he can at 2:50/km (4:43/mile) being paced by his friend 3:51-miler Will Leer. Spoiler alert:he didn't make it the full 26.2 miles. This is all kinds of awesome!
During the video, he also references the Kipchoge Challenge which he's going to attempt next week:
200m at Kipchoge pace
Rest 2 mins
400m at Kipchoge pace
Rest 2 mins
600m at Kipchoge pace
Rest 2 mins
Etc.
For the Collapse video, I read some of the comments including 1 from India indicating the fitness test for entering the Indian army consists of completing 1 mile in 5 mins. I looked it up and its not exactly true but still pretty stringent:
Up to 5:30 - full marks (60)
Up to 5:31-5:45 - 45 marks
Above 5:45 - Fail
They also give a provision for running at altitude:
Between 5000-9000 ft - add 30 secs
Between 9000-12000 ft - add 120 secs
Personally I would go for the sea level run and make it close. They have a pull-up test, a balance test and also a 9 Feet Ditch jump as part of the fitness requirement In the ditch jump, candidates need to jump 9 feet across from 1 side to the other. 3 attempts and if you can't do it, no Indian Army for you!
Here are some photos from the official website:
@Kid