not certain how this relates to the typical athlete in that it was applied to a high fat diet. However, it is hard to really dig in to make comments or discuss without the full access paper which I can not get to read.

Hello GreenPlease and All,

Got it ...

Fructose bad ..... Glucose Good

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Cheers, Neal

+1 mph Faster

got to love it when complex things are really simple black and white ;)

I'm still a little fuzzy on this, they are saying not to eat fruit, but ice cream and maple syrup?

Plese be true, please be true.....

Miss Google says:

Fructose is only harmful in large amounts, and it's difficult to get excessive amounts of fructose from fruit. Summary Evidence suggests that fructose can cause harm when consumed in excess. However, there is not enough fructose in fruit to cause concern.May 31, 2018

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Cheers, Neal

+1 mph Faster

1. No shit
2. Ignore anyone that tells you to avoid fruit
3. I have done experiments on 1000’s of mice, probably 10’s of thousands. Interpreting laboratory mouse studies and supplanting the results on humans can be very misleading.

That's the way I'm going to interpret it :)