I'm looking to really test my IM and fitness potential at IM LP in 2020. The only way I can stay very motivated during training and the race is to have a significant goal of finishing at or near the top 10 for my AG. I did LP a couple of years but training peaked at 70 mile bike ride, 3K in pool, and 14 mile run, with much lower weekly avg. Result was what I expected with 14:03. I consider current fitness level fairly high for my AG. I've only raced sprints the past two years but only missed the podium a couple of times. I just started my off-season base building program that my former coach Andrew Yoder had me doing last fall and winter. Basically, his strategy is build a huge base in the off-season by focusing more on swim and bike, which will set up a faster run.
I'm interested in advice or feedback on training and race strategy from other athletes who've completed LP in 12 hour range, preferably in my AG of 55-60, but any advice is appreciated.
I'm interested in advice or feedback on training and race strategy from other athletes who've completed LP in 12 hour range, preferably in my AG of 55-60, but any advice is appreciated.