so i focused a little on this a couple years ago, primarily reducing my stride length and increasing stride rate. I felt like I was having issues in my knees from overstriding and heel striking. What I found was that I felt like my efficiency went up, especially running up hills or from going faster. It just seemed to use less energy to have a high cadence when running. Also i stopped getting that sore, still, or inflamed feeling in my knees.

IDK if that helps at all, but thats my n+1

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