What is the consensus, is this the same as a 3 hr bike, as long as the heart rate targets were achieved? I can't ride inside anymore.......
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I quit riding inside about 6 years ago....I just can't do it any more! I now ride MTB once or twice a week, in any weather, for 2 hrs. I think it is a great workout and IMHO MTB is worth about 150% of road riding ie 2 hours is equivilent of 3 on the road. It is also a great "weight" workout. I concentrate on some workouts riding large gears, over rough terrain, at low RPM and concentrating on good form.
David
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