For next year I gonna specialise me in 10 mile TT
I looked around a lot for what the best practice is for training.
One says train a lot on intervals at 105% of ftp
Others say practice as much 10 mile interval.
Others says do 20 min over under intervals 95/105%.
What is in 2019 the recommend way to train for it.
(I train a lot indoors with trainerroad the 40k plan is not optimal I think)
Follow my project on Project 100 miles / 4 hours
I looked around a lot for what the best practice is for training.
One says train a lot on intervals at 105% of ftp
Others say practice as much 10 mile interval.
Others says do 20 min over under intervals 95/105%.
What is in 2019 the recommend way to train for it.
(I train a lot indoors with trainerroad the 40k plan is not optimal I think)
Follow my project on Project 100 miles / 4 hours