Have you had nutritional issues before? 2 days before a race, I wouldn't even consider doing anything differently from what I usually eat. The day before I try to avoid salads or anything too spicy to make sure the AM poop goes according to plan and schedule, but other than that I don't change up my diet even the day before a race.

For a race that short, it doesn't really matter.

thank you, no issues at all im just nervous and want to do all i can to perform my best

thank you, im just wanting to make sure i do my best

Sushi. Then the night before eat Mexican. Morning of just eat a piece of toast with a little butter or jelly. That's how I BQed in March and that's how youll PR in 2 days.

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Four days of Mediterranean diet seems to help (https://www.sciencedaily.com/.../03/190306125351.htm).
Maybe two would help some?

I'm just the opposite of g_lev -- eating more veggies and less low fiber foods the days before seems to raise my energy level. Then again, I usually eat pretty high fiber (and spicy) foods and often get up early, so maybe that helps?

Thanks, I love Mexican food

There is a Greek restaurant that I love, I will go there for lunch tomorrow...thanks so much