Hi all,
From delay to delay.... I should do my first SprintTriathlon on september 7th.
There is one thing I'm still scratching my head on how "to do", and that's the pre race warm up.
Since the bike is in the transition area 4-5 hrs before the start, do some people have a second bike on a trainer near their cars in the parking lot ?
For the swim, do you have some efficient "dryland" warm up routines to suggest, since it's a pretty fast event ?
Thanks !!
Louis :-)
From delay to delay.... I should do my first SprintTriathlon on september 7th.
There is one thing I'm still scratching my head on how "to do", and that's the pre race warm up.
Since the bike is in the transition area 4-5 hrs before the start, do some people have a second bike on a trainer near their cars in the parking lot ?
For the swim, do you have some efficient "dryland" warm up routines to suggest, since it's a pretty fast event ?
Thanks !!
Louis :-)