IT wrote:
If you're enduranceIf you are endurance, you’re already winning. To become endurance is no small feat.
https://www.strava.com/...tes/zachary_mckinney
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Re: Intensity vs Volume [IT]
[ In reply to ]
If you are endurance, you’re already winning. To become endurance is no small feat.
https://www.strava.com/...tes/zachary_mckinney
I think its kind of dependent on the type of racing you do.
I do mostly sprint distance duathlon so I do a considerable amount of speedwork on both the run and bike.
Usually 10x400 or 4x1000meter repeats and a tempo run each once per week on the run and then 4x6:00 hard once per week on the bike with a hard tempo session cycling as well.
Volume wise Im at about 12 to 14 hours per week.
My long run is rarely over an hour and I rarely cycle more than 90 minutes at a time but I do run and cycle 7 days a week.
I do mostly sprint distance duathlon so I do a considerable amount of speedwork on both the run and bike.
Usually 10x400 or 4x1000meter repeats and a tempo run each once per week on the run and then 4x6:00 hard once per week on the bike with a hard tempo session cycling as well.
Volume wise Im at about 12 to 14 hours per week.
My long run is rarely over an hour and I rarely cycle more than 90 minutes at a time but I do run and cycle 7 days a week.