Hardly on my top 20 things to do is vertical kicking (VK)
For some reason, I did a set to see if I could kick to save my life - that is keep my head above water.
That set morphed into a bit of a challenge - how long could I " " .
So after a few days of 2-3 sets of VK, I went for a run.
Out of the gate, things felt great a marked reduction in effort - that I attribute to the sets of VK.
And I thought, really there is no better way to do a truly 50/50 effort with the legs and in particular engage the glutes and "posterior" chain. PT& I have been working on that in the gym - but not like this.
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
For some reason, I did a set to see if I could kick to save my life - that is keep my head above water.
That set morphed into a bit of a challenge - how long could I " " .
So after a few days of 2-3 sets of VK, I went for a run.
Out of the gate, things felt great a marked reduction in effort - that I attribute to the sets of VK.
And I thought, really there is no better way to do a truly 50/50 effort with the legs and in particular engage the glutes and "posterior" chain. PT& I have been working on that in the gym - but not like this.
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com