(Psst- I think you're lost. Unless the runners were escaping with their guns/ maga hats/ I heart Trump signs or maybe if there was beer involved, you're in the right place. Special considerations give to hotties. None of those were evidenced in your video.)

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Take a short break from ST and read my blog:
http://tri-banter.blogspot.com/

New event - bourbon mile. Every 100 yards you have a shot of bourbon and talk shit for a while. By the halfway mark you'll forget what you were running from and just have another bourbon.

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I'm beginning to think that we are much more fucked than I thought.

That's very impressive.

I ran 4:26 in high school. Last fall I ran an all out 400m in 78. That made me feel really slow. Whae especially sucked was that at no point did I feel like I was sprinting. I felt like I was pacing myself for a 5k, but just got winded really fast.

I'm 46 and about 40lbs heavier than when I was in high school.

My saving grace was running a decent sized turkey trot last November and figured I was the 2nd fastest 190+ lb runner in the race.

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Got my bib ready



NOTE: I'm not 37 years old; I just use #37 for everything

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"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin

I'm in - but only if bikes are allowed.

wow..you're right..how did I manage to wander over here?? maybe would have been ok to post in here if the winner was wearing a MAGA hat or beer mile. one of my proudest athletic achievements has been a 7:59 beer mile at 57 yrs old.

That's bad ass!

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

BTW, one of my greatest talents is I've never finished better than dead last in a chugging contest. I don't think I can drink 4 beers in 8 minutes, let alone run a mile. And I'm pretty sure I won't be running an 8 minute mile at 57!

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Point of clarification. Are we 50+ or are we drinking 50+? Because I'm going to have to stop to pee if it is the second.

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I'm beginning to think that we are much more fucked than I thought.