I have been running a few times a week, 5 miles each time. I noticed a little nagging strain on my left calve on the last run. Rolled it out with “the stick” and took yesterday off. I ran a local 4 mile run today and during the run I could feel it, but it wasn’t bad. Near the finish the ran a little quicker and the pain came on pretty quickly. My calve feels tight now.
What’s the deal? Anything to avoid this stuff, it happens often to me and I have never been able to get my mileage past 13 miles when training for a full Ironman. I’m hoping I can eliminate theses strains and get my mileage up.
What help can you offer?
I’m planning to just roll out the strain, ice, and ibuprofen.
What’s the deal? Anything to avoid this stuff, it happens often to me and I have never been able to get my mileage past 13 miles when training for a full Ironman. I’m hoping I can eliminate theses strains and get my mileage up.
What help can you offer?
I’m planning to just roll out the strain, ice, and ibuprofen.