I got down to 5’8.5” 146.5lbs this offseason and noticed I’m way more cold sensitive. At the same time I’m much more heat tolerant. Coupled with 2-3 post workout sauna sessions per week and it can really change your physiology.
I keep my house temperature at 76F in the summer. We’re already in the upper 80’s and low 90’s in Kentucky. It’s a big difference in temperature from outside, so going lower with the A/C is too much. A co-worker (overweight) had the office at 68F this morning. High’s only 76F today. By lunch I had goosebumps and was freezing. Turning it to 70F has helped immensely.
A few years ago I finished a race with a friend. It was 84F on the beach and she had finished Steelhead. She was wearing a black hoodie in full sun. I thought WTF! Now I can relate. Does anyone else have this issue?
I keep my house temperature at 76F in the summer. We’re already in the upper 80’s and low 90’s in Kentucky. It’s a big difference in temperature from outside, so going lower with the A/C is too much. A co-worker (overweight) had the office at 68F this morning. High’s only 76F today. By lunch I had goosebumps and was freezing. Turning it to 70F has helped immensely.
A few years ago I finished a race with a friend. It was 84F on the beach and she had finished Steelhead. She was wearing a black hoodie in full sun. I thought WTF! Now I can relate. Does anyone else have this issue?
