My race nutrition is pretty good, but I think it is improvement.
Bike leg - 350 kCal/h (2 Powerbar energize and the rest Squeezy consentrated gel).
Run leg - 270 kCal/h the first 1 h and 40 min (5 x Squeezy gel) and Coca Cola the last part.
I feel my energy level is good, but I get increasingly nauseous on the last half. The only thing I feel for after crossing the finish line is to lay down and vomit.
Is this anything that can be solved? It has been similar when using other gels brands like High5, Enervit etc.
Smilling but want to throw up.
http://www.triallan.com
Ambassador of:
Quintana Roo - https://quintanarootri.com
Bioracer
Precision Fuel & Hydration
Bike leg - 350 kCal/h (2 Powerbar energize and the rest Squeezy consentrated gel).
Run leg - 270 kCal/h the first 1 h and 40 min (5 x Squeezy gel) and Coca Cola the last part.
I feel my energy level is good, but I get increasingly nauseous on the last half. The only thing I feel for after crossing the finish line is to lay down and vomit.
Is this anything that can be solved? It has been similar when using other gels brands like High5, Enervit etc.
Smilling but want to throw up.
http://www.triallan.com
Ambassador of:
Quintana Roo - https://quintanarootri.com
Bioracer
Precision Fuel & Hydration