Yes, I know, some will say now that we shouldn't/can't copy elites' training. Yes I know. I still find it interesting/inspirational/motivational to see how they train. And there a quite a few committed AGs out there.

Yes, I know, genetics plays a huge role. But still, I'm impressed by how well he does in his mid 40s. I'm the same age and I try to be/stay as competitve as possible.

Do we know any details of how he trains now? How has he changed his training while getting older? Anything that goes beyond what google spits out on the first few pages?