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Sheesh, Im 142 6ft Male and workout about a little more than you, yet we eat roughly the same calories. I should eat more.
You will see how your performance improves.
I was like you. I was always hungry but didn't allow myself to eat. I now always eat as much as I'm satisfied with. My performance on the bike AND run improved. I recover better and have much more energy to train.
I have no idea how much I really eat but it is a lot.
Amateur a lot of things, professional a few things.
Holy greek yogurt